It’s Spring, and all around the Cincinnati area you can see signs of it: temperatures are warming up into the 60s and the trees and flowers are blooming all over. It’s a great time of year to be outside, so if you’re an active senior, here are some great outdoor activities to do to shake off your winter blues and enjoy the beauty all around you!
Get Your Steps In
Walking is a great exercise activity for older adults. The health benefits are many, and it’s an activity you can do that is literally right outside your front door! 30 minutes a day is recommended by most sources, but if you haven’t walked vigorously in a while or are just starting out, aim for five minutes and build up from there. The AGS Health in Aging Foundation has an informative tip sheet on walking for wellness, check it out here. Read more