The benefits of physical activity for older adults are many. Regular exercise can prevent or lessens many health problems, may improve mood and mental health, may lessen the risk of injury including falls by improving balance, and may help maintain a healthy body weight. Even those with chronic conditions may benefit from exercise in one form or another. The best part is that older adults can get adequate exercise during the winter months and during COVID quarantine without ever leaving home. As with all physical activity, please consult with your doctor before beginning any exercise regimen to determine which activities are most suitable for you. Read more

Even the closest senior citizens to us are not safe from scams. I was talking to my dad the other day and he said he and my mom have been getting things in the mail that they didn’t order.  After inquiring Read more

According to experts, bananas are one of the best fruit sources of vitamin B6, which is easily absorbed by your body and just one medium-sized banana can provide nearly a quarter of your daily vitamin B6 needs.  Read more

One of the questions we hear a lot from those interested in StoneBridge is what legal paperwork should be in place prior to move in. Questions include subjects such as obtaining entrance fee refunds in a timely manner, handling power of attorney, and how to handle last will and testament documents. You may be wondering how your current estate plan factors in. Read more

Getting outdoors is important for those of all ages, and seniors are no different. Read more